Practical Ways that the Yoga Philosophy of Hatha Practice Benefits Your Spirit Mind and Body Hatha Yoga exercise practice and Yoga Philosophy have stood the test of time as they have been explored for some 5000 or more years. Hatha Yoga exercise stimulates health and overall well-being by stretching your physical ability and mental ability to maintain a tranquil mind as the practice challenges you stretch and yet avoid straining. This allows you to see clearly and thus discover the asana, or pose, that is currently just right for you. Yogic stretching always includes breath awareness as breathing is considered to be the link between the body and the mind.
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